Running – Kinetic Phase

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10 Tips to Improve Your Running Form

10 Tips to Improve Your Running Form

Focussing on your form can give you the edge above the competition, prevent the onset of injuries such as runners knee, shin splints or plantar fasciitis

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Foam Rolling for Athletic Performance & Injury Prevention

Foam Rolling for Athletic Performance & Injury Prevention

by Kinetic Phase Team on July 08, 2019

Foam rollers are used by an abundance of fitness...