Instructional – Page 2 – Kinetic Phase

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Foam Rolling Your Calves

Foam Rolling Your Calves

Start on one side first and slowly introduce your body weight by lifting the rest of your body off the ground with support from your hands and arms
Foam Rolling Your IT Band

Foam Rolling Your IT Band

o roll your ITB, Lie on your side and place the foam roller along the outside of your thigh. Cross the top leg over the front of the lower leg to help you move back and forth
Foam Rolling Your Adductors

Foam Rolling Your Adductors

Assessing the lower half of your body for functionality comes from all angles and there are several regions that make up a large percentage of that capability
Foam Rolling Your Back

Foam Rolling Your Back

Slowly apply your body weight over the roller and using your feet, move back and forth over the lower back muscles

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Foam Rolling for Athletic Performance & Injury Prevention

Foam Rolling for Athletic Performance & Injury Prevention

by Kinetic Phase Team on July 08, 2019

Foam rollers are used by an abundance of fitness...