Instructional – Kinetic Phase

BLOG

Foam Rolling for Athletic Performance & Injury Prevention

Foam Rolling for Athletic Performance & Injury Prevention

Foam rolling is a practical method of performance-enhancement that should be included in your athletic program or just for recreational use. 
Functional Strength Training

Functional Strength Training

Health and fitness fads come and go all the time but unfortunately, not all of them are worth your time and effort. 
Foam Rolling Your Hamstrings

Foam Rolling Your Hamstrings

They work largely in assistance with the muscles at the front of our thighs known as the quadriceps, to allow for functional everyday movements
Foam Rolling Your Glutes

Foam Rolling Your Glutes

One of the gluteal muscles, the piriformis, can be an irritated area of the body particular for those who have sedentary occupations resulting in prolonged sitting
Foam Rolling Your Quads

Foam Rolling Your Quads

For most people the quadriceps group is one of the larger groups within the body and responsible for the delegation of movement at the knee and hip joints
Foam Rolling Your Rotator Cuff

Foam Rolling Your Rotator Cuff

Foam rolling the rotator cuff requires careful positioning, as it can be uncomfortable if performed incorrectly

FEATURED POSTS

Foam Rolling for Athletic Performance & Injury Prevention

Foam Rolling for Athletic Performance & Injury Prevention

by Kinetic Phase Team on July 08, 2019

Foam rollers are used by an abundance of fitness...