Athlete-Interviews – Kinetic Phase

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Paige Prescott - Personal Trainer, Fitness Model & Influencer

Paige Prescott - Personal Trainer, Fitness Model & Influencer

After starting from the ground up and building the body of my dreams, I decided that I wanted others to feel the way that I feel
Ebony Morrison – 200m Hurdle American Record Holder

Ebony Morrison – 200m Hurdle American Record Holder

It’s an amazing feeling to win… I love to win… but win or lose, it doesn’t define me
AJ Rompza - Basketball Guru

AJ Rompza - Basketball Guru

It doesn’t matter what you want to accomplish in your life…you can accomplish it if you’re willing to work for it and make those necessary sacrifices
Lauren Ward - ISSA Fitness Instructor & Online Coach

Lauren Ward - ISSA Fitness Instructor & Online Coach

I believe failing or giving up happens when you allow yourself to stop believing in yourself. It is all about mindset. My motto is “Mind over Matter” I say it almost every class I teach

FEATURED POSTS

Foam Rolling for Athletic Performance & Injury Prevention

Foam Rolling for Athletic Performance & Injury Prevention

by Kinetic Phase Team on July 08, 2019

Foam rollers are used by an abundance of fitness...